TY - JOUR
T1 - Effects of progressive relaxation on sleep disturbance
T2 - an electroencephalographic evaluation
AU - Borkovec, T. D.
AU - Weerts, T. C.
PY - 1976
Y1 - 1976
N2 - Subject with reported sleep onset disturbance were given progressive relaxation training, placebo, or no treatment. All these conditions showed significant improvements in daily reported sleep onset over the duration of the study. Between condition effects were limited to relaxation superiority over no treatment on State I sleep, and over placebo on postquestionnaire items and sleep latency reports at 1 yr followup.
AB - Subject with reported sleep onset disturbance were given progressive relaxation training, placebo, or no treatment. All these conditions showed significant improvements in daily reported sleep onset over the duration of the study. Between condition effects were limited to relaxation superiority over no treatment on State I sleep, and over placebo on postquestionnaire items and sleep latency reports at 1 yr followup.
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U2 - 10.1097/00006842-197605000-00003
DO - 10.1097/00006842-197605000-00003
M3 - Article
C2 - 778890
AN - SCOPUS:0017129085
SN - 0033-3174
VL - 38
SP - 173
EP - 180
JO - Psychosomatic medicine
JF - Psychosomatic medicine
IS - 3
ER -
