Principles of Hydration

Sarah Amin; Gary Liguori

doi:10.1249/FIT.0000000000000459

Principles of Hydration

Research output: Contribution to journal › Article › peer-review

Abstract

The link between water and life as we know it is profound. The topic of hydration is complex and has attracted the attention of health practitioners, educators, researchers, nvironmentalists, and policymakers whose investment in this topic ranges from health and well-being to our food system and sustainability. Water plays many important roles in our bodies, and even slight deficits in this crucial nutrient can leave us with a headache or feeling confused. For the physically active, proper fluid intake is critical for peak performance and proper recovery. Therefore, being mindful of thirst cues and monitoring fluid consumption to align with individual needs is integral to healthy living.

Original language	English (US)
Pages (from-to)	5-7
Number of pages	3
Journal	ACSM's Health and Fitness Journal
Volume	23
Issue number	2
DOIs	https://doi.org/10.1249/FIT.0000000000000459
State	Published - Mar 1 2019

All Science Journal Classification (ASJC) codes

Orthopedics and Sports Medicine
Physical Therapy, Sports Therapy and Rehabilitation
Public Health, Environmental and Occupational Health

UN SDGs

This output contributes to the following UN Sustainable Development Goals (SDGs)

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10.1249/FIT.0000000000000459

Cite this

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Principles of Hydration

Abstract

All Science Journal Classification (ASJC) codes

UN SDGs

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