Recommended amount of sleep for a healthy adult: A joint consensus statement of the American Academy of Sleep Medicine and Sleep Research Society

Nathaniel F. Watson; M. Safwan Badr; Gregory Belenky; Donald L. Bliwise; Orfeu M. Buxton; Daniel Buysse; David F. Dinges; James Gangwisch; Michael A. Grandner; Clete Kushida; Raman K. Malhotra; Jennifer L. Martin; Sanjay R. Patel; Stuart F. Quan; Esra Tasali; Michael Twery; Janet B. Croft; Elise Maher; Jerome A. Barrett; Sherene M. Thomas; Jonathan L. Heald

doi:10.5664/jcsm.4758

Recommended amount of sleep for a healthy adult: A joint consensus statement of the American Academy of Sleep Medicine and Sleep Research Society

Nathaniel F. Watson, M. Safwan Badr, Gregory Belenky, Donald L. Bliwise, Orfeu M. Buxton, Daniel Buysse, David F. Dinges, James Gangwisch, Michael A. Grandner, Clete Kushida, Raman K. Malhotra, Jennifer L. Martin, Sanjay R. Patel, Stuart F. Quan, Esra Tasali, Michael Twery, Janet B. Croft, Elise Maher, Jerome A. Barrett, Sherene M. ThomasJonathan L. Heald

Research output: Contribution to journal › Article › peer-review

453 Scopus citations

Abstract

Sleep is essential for optimal health. The American Academy of Sleep Medicine (AASM) and Sleep Research Society (SRS) developed a consensus recommendation for the amount of sleep needed to promote optimal health in adults, using a modified RAND Appropriateness Method process. The recommendation is summarized here. A manuscript detailing the conference proceedings and evidence supporting the final recommendation statement will be published in SLEEP and the Journal of Clinical Sleep Medicine.

Original language	English (US)
Pages (from-to)	591-592
Number of pages	2
Journal	Journal of Clinical Sleep Medicine
Volume	11
Issue number	6
DOIs	https://doi.org/10.5664/jcsm.4758
State	Published - 2015

All Science Journal Classification (ASJC) codes

Clinical Neurology
Neurology
Pulmonary and Respiratory Medicine

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Watson, N. F., Badr, M. S., Belenky, G., Bliwise, D. L., Buxton, O. M., Buysse, D., Dinges, D. F., Gangwisch, J., Grandner, M. A., Kushida, C., Malhotra, R. K., Martin, J. L., Patel, S. R., Quan, S. F., Tasali, E., Twery, M., Croft, J. B., Maher, E., Barrett, J. A., ... Heald, J. L. (2015). Recommended amount of sleep for a healthy adult: A joint consensus statement of the American Academy of Sleep Medicine and Sleep Research Society. Journal of Clinical Sleep Medicine, 11(6), 591-592. https://doi.org/10.5664/jcsm.4758

@article{104d992968da42b6862469b46766daab,

title = "Recommended amount of sleep for a healthy adult: A joint consensus statement of the American Academy of Sleep Medicine and Sleep Research Society",

abstract = "Sleep is essential for optimal health. The American Academy of Sleep Medicine (AASM) and Sleep Research Society (SRS) developed a consensus recommendation for the amount of sleep needed to promote optimal health in adults, using a modified RAND Appropriateness Method process. The recommendation is summarized here. A manuscript detailing the conference proceedings and evidence supporting the final recommendation statement will be published in SLEEP and the Journal of Clinical Sleep Medicine.",

author = "Watson, {Nathaniel F.} and Badr, {M. Safwan} and Gregory Belenky and Bliwise, {Donald L.} and Buxton, {Orfeu M.} and Daniel Buysse and Dinges, {David F.} and James Gangwisch and Grandner, {Michael A.} and Clete Kushida and Malhotra, {Raman K.} and Martin, {Jennifer L.} and Patel, {Sanjay R.} and Quan, {Stuart F.} and Esra Tasali and Michael Twery and Croft, {Janet B.} and Elise Maher and Barrett, {Jerome A.} and Thomas, {Sherene M.} and Heald, {Jonathan L.}",

year = "2015",

doi = "10.5664/jcsm.4758",

language = "English (US)",

volume = "11",

pages = "591--592",

journal = "Journal of Clinical Sleep Medicine",

issn = "1550-9389",

publisher = "American Academy of Sleep Medicine",

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}

Watson, NF, Badr, MS, Belenky, G, Bliwise, DL, Buxton, OM, Buysse, D, Dinges, DF, Gangwisch, J, Grandner, MA, Kushida, C, Malhotra, RK, Martin, JL, Patel, SR, Quan, SF, Tasali, E, Twery, M, Croft, JB, Maher, E, Barrett, JA, Thomas, SM & Heald, JL 2015, 'Recommended amount of sleep for a healthy adult: A joint consensus statement of the American Academy of Sleep Medicine and Sleep Research Society', Journal of Clinical Sleep Medicine, vol. 11, no. 6, pp. 591-592. https://doi.org/10.5664/jcsm.4758

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T1 - Recommended amount of sleep for a healthy adult

T2 - A joint consensus statement of the American Academy of Sleep Medicine and Sleep Research Society

AU - Watson, Nathaniel F.

AU - Badr, M. Safwan

AU - Belenky, Gregory

AU - Bliwise, Donald L.

AU - Buxton, Orfeu M.

AU - Buysse, Daniel

AU - Dinges, David F.

AU - Gangwisch, James

AU - Grandner, Michael A.

AU - Kushida, Clete

AU - Malhotra, Raman K.

AU - Martin, Jennifer L.

AU - Patel, Sanjay R.

AU - Quan, Stuart F.

AU - Tasali, Esra

AU - Twery, Michael

AU - Croft, Janet B.

AU - Maher, Elise

AU - Barrett, Jerome A.

AU - Thomas, Sherene M.

AU - Heald, Jonathan L.

PY - 2015

Y1 - 2015

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JO - Journal of Clinical Sleep Medicine

JF - Journal of Clinical Sleep Medicine

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ER -

Recommended amount of sleep for a healthy adult: A joint consensus statement of the American Academy of Sleep Medicine and Sleep Research Society

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