The Influence of Leisure Engagement on Daily Emotional Well-Being

Leisure engagement is believed to offer emotional benefits. However, relatively few studies have examined how leisure engagement influences emotional well-being in the context of individuals’ everyday lives. The current study examined the associations between leisure engagement and daily emotional well-being, as measured by participants’ mean levels of positive affect (PA), PA variability, and PA reactivity to stressors. Using smartphones, participants (n = 176) completed ecological momentary assessments (EMAs) 5 times per day for 14 consecutive days. The Pearson correlations indicated that the participants who engaged in leisure more frequently experienced higher mean levels of PA and lower PA variability in daily life compared to those with less frequent leisure engagement. However, multilevel models indicated that individuals’ differences in frequency of leisure engagement did not influence their emotional reactivity in response to daily stressors. The findings extend the importance of leisure engagement to consider the dynamics of daily emotional well-being.