Variety in Pleasant Activities is Associated with Improved Mental Health: Evidence from Two National Samples of U.S. Adults

Engaging in a wide range of pleasant activities may provide mental health benefits, particularly for those genetically predisposed to depression. This study examined associations between pleasant activity variety, mental health, and genetic vulnerability in two U.S. cohort studies (N = 2,088). Participants reported depressive symptoms, mental healthcare visits, and engagement in pleasant activities over the past month. Greater variety of pleasant activities was associated with fewer depressive symptoms in both study samples. Individuals engaging in more diverse pleasant activities also had fewer mental health visits. Individuals with a higher genetic risk for depression experienced a stronger negative association between variety of pleasant activities and depressive symptoms compared to those with a lower genetic risk. These results highlight the potential of diverse pleasant activities as a means to enhance well-being, particularly among individuals genetically susceptible to depression.