Youth Screen Media Habits and Sleep: Sleep-Friendly Screen Behavior Recommendations for Clinicians, Educators, and Parents

Lauren Hale; Gregory W. Kirschen; Monique K. LeBourgeois; Michael Gradisar; Michelle M. Garrison; Hawley Montgomery-Downs; Howard Kirschen; Susan M. McHale; Anne Marie Chang; Orfeu M. Buxton

doi:10.1016/j.chc.2017.11.014

Youth Screen Media Habits and Sleep: Sleep-Friendly Screen Behavior Recommendations for Clinicians, Educators, and Parents

Lauren Hale, Gregory W. Kirschen, Monique K. LeBourgeois, Michael Gradisar, Michelle M. Garrison, Hawley Montgomery-Downs, Howard Kirschen, Susan M. McHale, Anne Marie Chang, Orfeu M. Buxton

Research output: Contribution to journal › Review article › peer-review

165 Scopus citations

Abstract

With the widespread use of portable electronic devices and the normalization of screen media devices in the bedroom, insufficient sleep has become commonplace. In a recent literature review, 90% of included studies found an association between screen media use and delayed bedtime and/or decreased total sleep time. This pervasive phenomenon of pediatric sleep loss has widespread implications. There is a need for basic, translational, and clinical research examining the effects of screen media on sleep loss and health consequences in children and adolescents to educate and motivate clinicians, teachers, parents and youth themselves to foster healthy sleep habits.

Original language	English (US)
Pages (from-to)	229-245
Number of pages	17
Journal	Child and Adolescent Psychiatric Clinics of North America
Volume	27
Issue number	2
DOIs	https://doi.org/10.1016/j.chc.2017.11.014
State	Published - Apr 2018

All Science Journal Classification (ASJC) codes

Pediatrics, Perinatology, and Child Health
Psychiatry and Mental health

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10.1016/j.chc.2017.11.014

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Hale, L., Kirschen, G. W., LeBourgeois, M. K., Gradisar, M., Garrison, M. M., Montgomery-Downs, H., Kirschen, H., McHale, S. M., Chang, A. M., & Buxton, O. M. (2018). Youth Screen Media Habits and Sleep: Sleep-Friendly Screen Behavior Recommendations for Clinicians, Educators, and Parents. Child and Adolescent Psychiatric Clinics of North America, 27(2), 229-245. https://doi.org/10.1016/j.chc.2017.11.014

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abstract = "With the widespread use of portable electronic devices and the normalization of screen media devices in the bedroom, insufficient sleep has become commonplace. In a recent literature review, 90% of included studies found an association between screen media use and delayed bedtime and/or decreased total sleep time. This pervasive phenomenon of pediatric sleep loss has widespread implications. There is a need for basic, translational, and clinical research examining the effects of screen media on sleep loss and health consequences in children and adolescents to educate and motivate clinicians, teachers, parents and youth themselves to foster healthy sleep habits.",

author = "Lauren Hale and Kirschen, {Gregory W.} and LeBourgeois, {Monique K.} and Michael Gradisar and Garrison, {Michelle M.} and Hawley Montgomery-Downs and Howard Kirschen and McHale, {Susan M.} and Chang, {Anne Marie} and Buxton, {Orfeu M.}",

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doi = "10.1016/j.chc.2017.11.014",

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Hale, L, Kirschen, GW, LeBourgeois, MK, Gradisar, M, Garrison, MM, Montgomery-Downs, H, Kirschen, H, McHale, SM, Chang, AM & Buxton, OM 2018, 'Youth Screen Media Habits and Sleep: Sleep-Friendly Screen Behavior Recommendations for Clinicians, Educators, and Parents', Child and Adolescent Psychiatric Clinics of North America, vol. 27, no. 2, pp. 229-245. https://doi.org/10.1016/j.chc.2017.11.014

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T2 - Sleep-Friendly Screen Behavior Recommendations for Clinicians, Educators, and Parents

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AU - Kirschen, Gregory W.

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AU - Gradisar, Michael

AU - Garrison, Michelle M.

AU - Montgomery-Downs, Hawley

AU - Kirschen, Howard

AU - McHale, Susan M.

AU - Chang, Anne Marie

AU - Buxton, Orfeu M.

PY - 2018/4

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N2 - With the widespread use of portable electronic devices and the normalization of screen media devices in the bedroom, insufficient sleep has become commonplace. In a recent literature review, 90% of included studies found an association between screen media use and delayed bedtime and/or decreased total sleep time. This pervasive phenomenon of pediatric sleep loss has widespread implications. There is a need for basic, translational, and clinical research examining the effects of screen media on sleep loss and health consequences in children and adolescents to educate and motivate clinicians, teachers, parents and youth themselves to foster healthy sleep habits.

AB - With the widespread use of portable electronic devices and the normalization of screen media devices in the bedroom, insufficient sleep has become commonplace. In a recent literature review, 90% of included studies found an association between screen media use and delayed bedtime and/or decreased total sleep time. This pervasive phenomenon of pediatric sleep loss has widespread implications. There is a need for basic, translational, and clinical research examining the effects of screen media on sleep loss and health consequences in children and adolescents to educate and motivate clinicians, teachers, parents and youth themselves to foster healthy sleep habits.

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Youth Screen Media Habits and Sleep: Sleep-Friendly Screen Behavior Recommendations for Clinicians, Educators, and Parents

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